People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Tacoma’s first retirement home is celebrating its centennial this year. The not-for-profit’s staff and several of its residents, one a retired historian, began researching the organization’s history ...

Add articles to your saved list and come back to them any time. It didn’t look promising when a group of seniors at Perth ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Almost 120,000 senior women are being paid back £736 million due to past ... the State Pension Underpayments Legal ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In the hours after Donald Trump secured another term in the White House, a familiar exercise was unfolding in foreign ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...