Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Add articles to your saved list and come back to them any time. It didn’t look promising when a group of seniors at Perth ...