Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The most effective Pilates experience to lessen knee pain would also include exercises on the reformer, a Pilates machine ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...