Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

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At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

Here are a few areas that must be the focus of such reforms.

As 2025 draws towards a close, Telegraph Sport has been assessing the top 30 players in Britain across the biggest sports ...