In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Exercise-only programmes help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.