In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The announcement marks the most specific details the Defense Department has released about its secretive, fast-track drone ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...