If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

For older adults, even moderate physical activity offers health benefits ranging from improved ... From playing double Dutch to pole dancing, Angelenos are redefining what "age-appropriate" fitness ...