Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Physical activity is one factor we can leverage to our advantage. We influence our bone health by how we move — or don’t move. Like muscle, bone is a use-it-or-lose-it tissue. The more our movement ...

For decades physicians have advised their patients that exercises like jogging, walking, cycling and swimming will improve ...

We often think of bone health or bone health concerns as this far away issue. But bone is constantly changing, and the ...

An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.

A bone health expert explains bone strength, how to strengthen bones, and how to improve athletic performance using high load.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...