Paulina Porizkova's gym routine led to ‘a revelation’ in her sixties

Paulina Porizkova reveals how lifting heavy and Pilates transformed her severe anxiety and strength after bilateral hip replacement surgery.
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Best strength and balance exercises for women over 60

This exercise routine for women over 60 focuses on lower-body strength, hip stability, balance, and everyday mobility. The ...
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Using your muscles lowers your risk of dementia – and you don't even need to join a gym

An exercise physiologist and personal trainer shares seven simple truths about movement in mid-life and beyond, and explains ...