ST. PETERSBURG, Fla. - The City of St. Petersburg is hosting a week-long series of events aimed at helping seniors reduce ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

More Americans are entering their later years without people they can automatically turn to for assistance with their health ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.