Raising your arms, changing clothes, reaching for items on high shelves. For these daily movements, it is important that your shoulder joints and the muscles around them move flexibly. This time, we ...

Push-ups are not an exercise that can be readily recommended to people with shoulder pain. That is because they are an ...

In this series, occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of ...

Neck and upper back muscles often tighten due to poor posture. You can relieve neck and shoulder pain by doing targeted exercises daily. If you're experiencing a lot of pain, reach out to a healthcare ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon ...

Better shoulder movement means more room to press and pull – without your back compensating for every rep ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

A common cause of shoulder pain is soreness of the tendon in the rotator cuff. The tendon is a cord that attaches a muscle to another body part. The rotator cuff is the part of the shoulder that helps ...

Kirti had been trying to ignore the pain in her shoulder and upper arm for weeks. What she couldn’t ignore was the ‘zinging’ ...