Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

Several times over the years, we have talked about sleep and how the quality of good sleep has a lot to do with our overall well-being, optimal productivity at work and feelings of happiness.

Dylan Petkus, MD, leading sleep apnea expert and founder of Optimal Circadian Health, is releasing a new book that's set to ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

You can work with your doctor or dietician to create an exercise and diet plan that will help you lose enough weight to reduce your sleep apnea symptoms. One of the most well-known treatments for ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

There are no certain foods that will help, but losing weight by eating a low-calorie, low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Time your exercise right: For optimal sleep quality ... Monitor yourself for sleep apnea: Sleep apnea, a condition where breathing repeatedly stops and starts during sleep, reduces oxygen levels ...