Increasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...

Snoring can be a major problem for many people, but a sleep expert claims that one easy 30 second exercise can stop to it in ...

Obstructive sleep apnea is caused by the throat muscles and the soft tissues in the back of the throat — usually the tongue but also the tonsils and adenoids (the tissue that sits just behind ...

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...