Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Therapists Share the 1 Tip That’s Changed Their Lives Sleep expert Matthew Walker, director of the Center for Human Sleep ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

But one of the most useful advances in tech for the watches itself is by far the new sleep apnea detection feature. Available ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...