Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...