Intensive breathing exercises can reduce blood flow to the brain by up to 45% and alter communication between brain networks, according to a new brain-imaging study.

For years I, and many other doctors and psychologists, have been warning that we are over-diagnosing ADHD. Just a decade ago, ...

Discover how brain tumour survivor Scott Painter beat the odds to become a rehab specialist in the film From Patient to ...

A relatable look at how ADHD and anxiety can shape the way a thought starts.

Yoga can be a valuable tool for women with ADHD, offering a way to feel calmer and more focused. Cheryl, the founder of ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Long-term exposure to air pollution may affect memory, concentration and brain health. Research links fine particulate matter ...

When B vitamins, particularly B12 and folate, are in good supply, your body efficiently clears homocysteine from the blood (which is good). When they're not, levels can creep up. Elevated homocysteine ...

"I have to exercise" has become another source of self-blameEveryone knows that exercise is good for the body. People with ...

Anger or emotional upset, and unusually intense physical effort, were linked to an increased likelihood of certain strokes in the following hour in a large international study. The findings concern ...

"During deep sleep, the brain’s glymphatic system (think of this as a nightly housekeeping process) helps to clear metabolic ...

It may feel like Alzheimer's suddenly appears in your 60s and 70s, but the changes behind it can actually start in your 30s or 40s. This makes those busy career-and-family years the best window we ...