Intensive breathing exercises can reduce blood flow to the brain by up to 45% and alter communication between brain networks, according to a new brain-imaging study.

I exercise and eat healthily but I find myself increasingly exhausted. I forget why I've walked into a room, where I've put ...

Discover how brain tumour survivor Scott Painter beat the odds to become a rehab specialist in the film From Patient to ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Anger or emotional upset, and unusually intense physical effort, were linked to an increased likelihood of certain strokes in the following hour in a large international study. The findings concern ...

"During deep sleep, the brain’s glymphatic system (think of this as a nightly housekeeping process) helps to clear metabolic ...

It may feel like Alzheimer's suddenly appears in your 60s and 70s, but the changes behind it can actually start in your 30s or 40s. This makes those busy career-and-family years the best window we ...

Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin ...

For the past two columns I have discussed the topic of brain health. As a review, on Sept. 26, I defined brain health and explained what it entails. Brain health takes into consideration cognitive ...

Intensity matters too, with moderate to vigorous workouts being most beneficial, while resistance training can combat ...

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

You sit down at your desk to study for a certification, but for some reason, your hand reaches for your smartphone. You ...