Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on lifestyle changes ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...