There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Eyes work quietly every day, from reading messages to spotting faces across a room. Many people ignore small changes in vision and blame stress, screens, or poor sleep. But the eyes give early signals ...

Sleeping in contact lenses deprives your eyes of oxygen at the exact moment they need it most. While awake, blinking helps ...

For many of us, the day doesn’t really end until we’ve scrolled through social media, replied to a few messages or watched “just one more” video in bed. Our phones have become the last thing we look ...