Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

“14 Days of Jump Rope–The Results”

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...
The Week

Is Iran the target? US Special Ops spotted training in UK airbase

US military buildup is fueling speculation about a potential mission, as special operations soldiers conduct exercises at UK ...

Black Hawk helicopters, Chinook: US military aircraft, elite units land in UK as Trump mulls more missions after Venezuela strike

Days after US President Donald Trump captured Venezuelan President Maduro and his wife Cilia Flores, US special forces were captured training in the UK. At least 10 C-17 Globemasters and two heavily ...

Moment US special forces train in UK as Trump mulls MORE gobsmacking missions after tanker seized and Maduro snatched

US special forces were captured training in the UK after America cranked up its massive war machine and amassed a fleet of ...

US troops abseil from aircraft in training drills at RAF base as Trump builds up forces in Britain

Elite soldiers were seen rappelling from CV-22B tilt-rotor Osprey aircraft as part of an exercise at RAF Fairford in Gloucestershire yesterday.

Jump Rope vs. Running: Which One Is Better?

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...