Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

A Devon athlete has broken the UK female record for completing the fastest Parkrun. Innes Fitzgerald from east Devon ...

Morning raves are all the rage in Europe, one club located in Munich, Germany offers people the chance to dance before work.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

JERSEY Bulls Women did not arrive quietly in the national football pyramid. In their first season competing in the English ...

Havertz returned to the bench for the first time since August last Tuesday but missed the trip to Bournemouth on Saturday.

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...