Even when patients are aware of the risks, adherence to diet, exercise, and medication remains low—even among those who have ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Keep reading to discover the benefits of this type of interval training and how to do it at home ... that while both ...