While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Although the study was only small-scale (researchers focused on just 15 adults aged 26-28 over two years ... Celebrity yoga instructor Marianne O’Neil shared seven yoga poses that can be performed ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...