Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced. In this routine, you'll start with a plank-based warmup that will ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

On an episode of "Good Moves," Chloe de Winter demos a 30-minute full-body Pilates routine that works every muscle in your bod. One of the things I missed most during the pandemic were in-person ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Fact checked by Nick Blackmer Strength training increases your metabolism and supports long-term fat loss.Doing HIIT can burn ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...