A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Lizzo showed off her weight-loss transformation in a TikTok video promoting her shapewear brand Yitty as she continues to document her fitness journey for herself and her fans.

IN today's fast-paced corporate world, achieving a balance between professional obligations and personal wellness is ...

Lizzo shut down rumors her dramatic body transformation was due to Ozempic. The singer said her weight loss was the result of ...

The more honest you are, the more helpful your results will be. And if your partner takes it too, you can compare your ...

There doesn't seem to be a lot of truth in the idea that narcissism is on the rise, and Dr. Keith Campbell, a narcissism ...

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.