A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Good workout shoes, on the other hand ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the ...

While you’re here, I’ve also written guides to the best women’s swim goggles ... partly why Lululemon’s workout gear has been recommended to us by many, many fitness experts.

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...