Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Mysuru Dasara includes State-level yoga competition, highlighting yoga's role in promoting fitness and cultural heritage.

Find out how stretching can improve your well-being. Jamelah McGill shares tips on relieving stress through stretching.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

Beyond Yoga, an active lifestyle brand founded in Los Angeles, CA, announced the opening of Club Beyond, its first ...

Yoga is a transformative practice that enhances physical fitness, mental clarity, and overall well-being. For beginners, starting yoga at home can be both empowering and convenient. With the right ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...