A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Fiber-rich foods may be especially helpful because certain types of fiber are fermented by beneficial gut bacteria, producing compounds that can stimulate GLP-1 secretion. Good sources include oatmeal ...

There’s no set number of times to chew food. Learn why chewing until it’s mushy and eating slowly may support digestion and ...

These five foods as concepts are speculative, but each has roots in science or products already emerging here.

From bananas to broth, these gentle picks can help settle a queasy stomach while you recover.

Do preservatives 'wipe out' gut bacteria?'If I eat food containing preservatives meant to prevent bacterial growth, won't it ...

If you’re over 45, chances are, you have high cholesterol. Dangerous quantities of the waxy, fat-like substance circulate in the blood of more than half of Britons in this age group, clogging their ...

Small changes can add up to meaningful health benefits. Try five simple tips this week to support your kidneys, blood sugar, ...

You probably know which foods make your reflux worse — but do you know some foods can actually improve how you feel?

Up to a third of bowel cancers are related to diet and, therefore, may have been prevented. 'What we eat is critical in ...

In TODAY.com’s Expert Tip of the Day, a gastroenterologist reveals her top high-fiber fall fruits and vegetables to support ...

I suffer from constipation.This is surprisingly difficult to talk about, isn't it?If it were about a sore shoulder, a sore back, or not being able to sleep lately, it would be relatively easy to talk ...