5 healthy salts to incorporate into your diet
Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...
The Healthy on MSN2d
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
12 Fast Food Chicken Menu Items That Contain More Than Just Chicken
The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...
CNET2d
13 Superfoods to Supercharge Your Kidneys
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
6 Canned Meats You Should Be Eating And 6 To Avoid
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...
Philadelphia Tribune6d
Tips to be Fit: Understanding how to safely consume salt
Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...
WESH 2’s annual Share Your Christmas food and fund drive is back for its 39th year
On Friday, Dec. 13, from 6 a.m.-1 p.m., WESH 2 and Second Harvest will collect non-perishable food items at several locations ...