The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

On Friday, Dec. 13, from 6 a.m.-1 p.m., WESH 2 and Second Harvest will collect non-perishable food items at several locations ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

"Consumers can request low-sodium options at restaurants ... That said, several large chain restaurants do list the sodium contents of their foods, either on the menu or online, so the information ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Especially, it turns out, as he’d eaten cereal for breakfast and probably had a yoghurt with his dinner – both culprits when ...

If you have kidney disease and are on a low-sodium diet, you'll likely need to monitor your phosphorous intake. Aim for between 800 to 1,000 mg/day with kidney disease. Always check the ingredient ...

Although the meal kits are not designed to be low in carbs ... narrow down our list even further. Read more about how we test meal delivery services. Before you start any new diet or meal plan ...