On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...

If you’re someone who’s watching your sodium intake, you may be wondering what’s offered at Panera that’s considered low sodium. We’ve gathered a complete list of all the food and drinks ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries. However, researchers, including those from The George ...