For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Kempner discovered that the diet's low-protein, low-sodium content reduced the workload on the kidneys, which is critical for maintaining renal function. Rice's high carbohydrate content offers ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The study analysed data from multiple sources including surveys on what people eat, information about food ingredients, sales data and the sodium content ... limit intake was low in the study ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries ... have shown that setting targets regarding sodium ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...