Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As the leaves turn and autumn approaches, pumpkins are the ideal fruits (yes, they grow from a flower and contain seeds) to ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries ... have shown that setting targets regarding sodium ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

The study analysed data from multiple sources including surveys on what people eat, information about food ingredients, sales data and the sodium content ... limit intake was low in the study ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Common foods with high sodium levels include pizza ... before you eat them Vegetables and fruits contain their own natural sodium content, which is typically low, but when canned, they have higher ...