The Raiders still have Jon Gruden's son Deuce as part of the organization. And once you see what he did at the powerlifting ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

He said cutting out gluten helped him slim down to 167 pounds, a weight he hadn't been at since high school. Experts say ...

After the school bell rang at 1:30 p.m. for the early out on Wednesday, about 60 students flocked across the school to the ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early The College Football Playoff ...

Huge friendly at home on 6 JanuaryThought the holidays are over? Think again! On Tuesday 6 January at 15:00 CET, a real ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

Kansas State football has made a major statement this offseason. They did it by strengthening one of the most important areas ...

One of the NWSL's founding franchises will finally have its own training facility. After 13 years in the league, Chicago ...