Electrolytes aren’t just found in sports drinks. You can get them from lots of nutritious foods, too.

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

They’re in sports drinks, powders and tablets. But do they really help with hydration? By Emma Yasinski There is a large, growing and very competitive market for electrolyte powders, drinks and ...

If you think of electrolytes — if you think of them at all — it’s probably in the context of sports drinks or oral rehydration solutions like Pedialyte. But as of late, electrolyte beverages, powders, ...

NBC Selected independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Zoe Malin Reporter Drinking plenty of water is ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr. Robert Cade and a team of scientists at the University of ...

Amid rising cyclosporiasis cases, staying hydrated requires replacing both fluids and electrolytes lost from diarrhea. Oral rehydration solutions (ORS) like Pedialyte are recommended by doctors for ...