Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Billionaires swear by books—but two in five Americans didn’t read a single one last year. Experts warn its decline among ...

And habits are pretty tricky to break, unless we understand them; how they have been formed, why they have been created, what ...

Rana Al-Falaki explains how to nail your new year resolutions this January with a sustainable approach to habit formation.

New studies reveal TikTok and Instagram Reels may be destroying attention spans and creating unprecedented addiction levels ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

The drugs were allegedly being sold openly, in clear contravention of provisions of the Drugs and Cosmetics Act and related ...

Disney+ is preparing to launch TikTok and Instagram-like short-form vertical videos in the US later this year. The company has announced that the feat.

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...