A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

TIM MINNICK WASN'T always a health and fitness devotee. While he played baseball in college ... The other classes focus on ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages ... ways ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Sleep is an essential part of any fitness routine. It’s during sleep that your body repairs ... These mindful changes will ...