When the dumbbell approaches chest or abdomen height, let it "free fall" slightly ... them into your current gym routine for ...

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy ... “Whenever I’m not ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...