Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

Nicole’s Pilates workouts have a specific focus on glute and arm strength and she is a strong believer that it can build ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

The Smith machine is a more limited tool for strength training than free weights. “The stability benefits, as well as the ability to conveniently perform single-limb exercises (split squats ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...