Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

The Army has a new effort to provide academic and physical training to enlistees who otherwise wouldn't qualify to join.

Readers discuss the production of the Bard’s plays today. Also: Elderly and physically active; investing in youth to reduce ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

This actress’ youthful appearance has compelled fans to inspect her beauty secrets. Read about Salma Hayek’s plastic surgery ...

Here are some free (and almost ... up their cars.” Also, strength training has been linked to longevity, as The Times’ ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.