But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Nicole’s Pilates workouts have a specific focus on glute and arm strength and she is a strong believer that it can build ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

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This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...