Forget the gym — build full-body muscle at home with 2 dumbbells in just 20 minutes
Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...
6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
52 Incredibly Cool Things That Are Free Online That Everyone Should Take Advantage Of
There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware of the free resources available to them. The post 52 Helpful Things On The ...
How phones became the biggest problem with going to the gym
How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
'I Tried The Women's Health 6-week Glute Gains Challenge—Here's How It Changed My Gym Mindset'
"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...
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5 NBA Free Throw Routines Worth Remembering
If you think about the greatest NBA free throw shooters of all-time, you’ll notice a few attributes in common. As is customary with any great athlete, they’re usually the first player to arrive at ...
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Doctor Zac Turner reveals the perfect workout routine
Can you help me? What is an ideal healthy workout routine for a week? – Angela, Victoria ANSWER: Great question. Crafting a well-rounded workout routine that balances different types of exercise ...