To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

You’re getting ready for your Disney Cruise, but what should you pack? Packing for a Disney Cruise requires a little more ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, ...

Check out post-summer beauty treatments, fashion must-haves, workout trends, restaurant openings and cultural to-dos during ...

The smart ring landscape is fililng up. Find out more about one subscription free Oura alternative in this Ultrahuman Ring ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Dhiraj Bhandary, a Deloitte India partner, transformed his life after a severe health scare in 2018. Diagnosed with Fourniers ...