Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

The community of Transcona is very lucky to have dedicated senior resource co-ordinators and volunteers who guide seniors in ...

On a self-guided bike tour, participants in Bike to Barns can visit 14 local farmstops and see working ag operations in the ...