Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Monroe County residents age 90 and older share their advice for living a long life. "Exercise, exercise, exercise" was ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

The community of Transcona is very lucky to have dedicated senior resource co-ordinators and volunteers who guide seniors in ...

On a self-guided bike tour, participants in Bike to Barns can visit 14 local farmstops and see working ag operations in the ...

After their spacecraft landed on Earth without them, the Starliner crew gave the world an update and said they are doing just ...

Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all ... Even though the barbell is technically a free weight, Wickham explains, ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...