“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Hope you enjoyed this post on workouts for women over 40. If you did, spread the word and share the love xoxo The post Workouts for Women Over 40 with a FREE Workout Planner! appeared first on Momless ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Adriana Torres is due for release soon from the biggest women's prison in the South American nation of Paraguay.

Cardi B is not holding back when it comes to criticism from her followers. After the rapper, 31, revealed that she spent 30 ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

Torres is one of a dozen inmates at the Buen Pastor National Women's Penitentiary in Paraguay's capital Asuncion who took part in a two-month workshop run by the Corazon Libre (Free Heart ...