“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...