“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Keto fruits are by definition low in carbohydrates (low carb) and low in sugar. While you may know many of the health ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Fiber helps slow the absorption of sugar into your bloodstream so ... Despite being a higher-carb fruit, apples are a low-glycemic food that offers 4 grams of fiber. The fiber present in apples ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...