Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...