Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Not to mention there are plenty of other training methods that can improve your cardiovascular fitness, like with this ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.