A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Perfect for home workouts, the FT801 delivers gym-rigorous ... We selected this model for strength, speed, and durability to deliver a total-body workout at home. Plus there are many added ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...